Greek share platter

Greek chicken mezze share platter

A vibrant Greek chicken mezze built for sharing and easy eating, fully gluten‑free and low in added sugar. Tender lemon‑garlic chicken thighs are roasted until golden and served with cooling tzatziki, a lively spicy feta dip, a fresh tomato–cucumber salad and warm GF flatbreads. Grilled halloumi, lemon‑garlic green beans and marinated mushrooms round out the platter with satisfying texture and flavour. Designed to suit a coeliac guest and to be type 1 diabetes‑friendly, this spread focuses on protein, fresh veg and smart fats, with carbs mainly from the optional flatbreads. Perfect for a relaxed dinner where everyone assembles their own plate.
Course Main Course
Cuisine Mediterranean
Servings 8 People
Calories 1170 kcal

Ingredients
  

Chicken

  • 6 cloves garlic finely grated
  • 4 tsp dried oregano
  • 2 tsp ground cumin
  • 2 tsp sweet paprika
  • 2 tsp fine salt
  • 1 tsp cracked black pepper
  • Lemon wedges to serve

Quick tzatziki (GF)

  • 500 g Greek yoghurt check gluten‑free
  • 2 small Lebanese cucumbers coarsely grated, liquid squeezed out
  • 2 small garlic cloves finely grated
  • 2 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 2 tbsp chopped fresh dill or mint
  • Pinch salt and pepper

Spicy feta dip (tirokafteri, GF)

  • 400 g Greek feta crumbled
  • 1 large roasted red capsicum peeled and seeded (about 160 g flesh)
  • 2 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 small garlic clove optional
  • 1 –2 tsp dried chilli flakes to taste
  • Black pepper

Tomato–cucumber salad (GF)

  • 500 g cherry tomatoes halved
  • 2 Lebanese cucumbers chopped
  • 1/2 medium red onion very thinly sliced
  • 2 tbsp red wine vinegar
  • 4 tbsp extra virgin olive oil
  • 1 tsp dried oregano
  • Salt and pepper

Gluten‑free flatbreads (quick yoghurt version, makes 10–12)

  • 240 g gluten‑free plain flour blend with xanthan gum
  • 30 g fine white rice flour
  • 10 g psyllium husk powder
  • 1 tsp baking powder
  • 1 tsp fine salt
  • 1 tsp sugar substitute or omit
  • 250 g Greek yoghurt full‑fat
  • 2 tbsp extra virgin olive oil
  • 80 –120 ml warm water as needed
  • Oil for cooking

Extras

  • 500 g block halloumi patted dry
  • 1 –1.5 cups Kalamata olives
  • Dolmades check GF, optional
  • Fresh herbs: dill parsley or mint, to finish
  • Lemon wedges

Veg sides (GF)

  • 800 g green beans topped and tailed
  • 600 g button mushrooms
  • 6 tbsp olive oil total
  • 3 tbsp lemon juice
  • 2 cloves garlic
  • 2 tbsp red wine vinegar
  • 2 tbsp chopped dill or parsley
  • salt and pepper

Instructions
 

Marinate and cook the chicken

  • In a large bowl, whisk 6 tbsp olive oil, 2 tbsp lemon zest, 4 tbsp lemon juice, 6 grated garlic cloves, 4 tsp dried oregano, 2 tsp ground cumin, 2 tsp sweet paprika, 2 tsp salt and 1 tsp cracked pepper.
  • Add 1.6 kg chicken thighs and toss to coat well. Marinate 30 minutes at room temp or up to 24 hours in the fridge.
  • Heat oven to 220°C fan. Line 2 trays. Arrange the 1.6 kg marinated chicken in a single layer.
  • Roast 15 minutes at 220°C fan, then switch to grill at 240°C and grill a further 10–15 minutes until deep golden and at least 74°C internal.
  • Rest 5–10 minutes, then slice. Serve with lemon wedges.

Tzatziki

  • In a bowl, combine 500 g Greek yoghurt, 2 grated small cucumbers (squeezed dry), 2 tbsp lemon juice, 2 tbsp olive oil, 2 tbsp chopped dill or mint, and a pinch of salt and pepper.
  • Mix and refrigerate until serving.

Spicy feta dip (tirokafteri)

  • In a processor, blend 400 g feta, 1 roasted capsicum (about 160 g flesh), 2 tbsp lemon juice, 2 tbsp olive oil, optional 1 small garlic clove, and 1–2 tsp chilli flakes until smooth. Season with black pepper.
  • Transfer to a bowl and drizzle with a little olive oil.

Tomato–cucumber salad

  • In a large bowl, toss 500 g halved cherry tomatoes, 2 chopped cucumbers and 1/2 thinly sliced red onion.
  • Dress with 2 tbsp red wine vinegar, 4 tbsp olive oil, 1 tsp dried oregano, and salt and pepper. Set aside.

Gluten‑free flatbreads

  • Whisk dry: 240 g GF plain flour, 30 g rice flour, 10 g psyllium powder, 1 tsp baking powder, 1 tsp salt, and optional 1 tsp sugar substitute.
  • Add wet: mix in 250 g Greek yoghurt and 2 tbsp olive oil. Add 80–120 ml warm water gradually to form a soft, slightly tacky dough.
  • Rest 15 minutes to hydrate. Divide into 10–12 balls. Keep covered.
  • Roll each between lightly oiled baking paper to 16–18 cm.
  • Cook on a hot cast‑iron or heavy pan with a film of oil, 1–2 minutes per side until puffed and spotty. Stack and keep wrapped in a clean tea towel.

Grilled halloumi (no honey)

  • Slice 2 × 250 g halloumi into 1–1.5 cm slabs and pat dry.
  • Heat a non‑stick or cast‑iron pan on medium‑high. Sear halloumi 1–2 minutes per side until golden.
  • While hot, finish with 2 tbsp lemon juice, 1 tsp dried oregano and 1–2 tbsp olive oil. Serve immediately.

Lemon‑garlic green beans

  • Boil a large pot of salted water. Blanch 800 g green beans for 3–4 minutes until crisp‑tender. Drain well.
  • In a large pan, heat 2 tbsp olive oil. Add 1 grated garlic clove, cook 20–30 seconds.
  • Add the 800 g beans, toss 1 minute. Off heat, add 1–2 tbsp lemon juice, 1 tbsp chopped herbs, salt and pepper.

Marinated mushrooms

  • Quarter 600 g button mushrooms.
  • Heat 2 tbsp olive oil in a large pan over high heat. Sear mushrooms 5–6 minutes until browned and any released liquid cooks off.
  • Reduce heat to medium, add 1 tbsp olive oil, 1 grated garlic clove, toss 30 seconds.
  • Off heat, add 2 tbsp red wine vinegar, 1 tbsp chopped dill or parsley, salt and pepper. Cool to room temp.

Assemble

  • Bowl the tzatziki and spicy feta. Add sliced chicken, grilled halloumi, green beans and mushrooms to the platter.
  • Pile on the tomato–cucumber salad, olives and dolmades if using.
  • Tuck in warm GF flatbreads. Finish with herbs and a light olive oil drizzle. Add lemon wedges.

Notes

  • Gluten‑free assurance: Check labels on yoghurt, feta, halloumi, vinegar and dolmades.
  • Diabetic‑friendly: No added sugar. Carbs mainly from GF flatbreads and tomatoes. Offer extra salad and protein for anyone skipping bread.
  • Make‑ahead
    • Chicken can marinate up to 24 hours.
    • Tzatziki and spicy feta keep 24–36 hours chilled.
    • GF flatbreads can be cooked ahead and reheated in a 180°C oven, 5–7 minutes wrapped in foil.
    • Mushrooms can be made earlier in the day. Re‑toss before serving.
  • Scaling bread: Plan 1–1.5 flatbreads per person. Double the flatbread batch if your crowd is bread‑heavy.

Per‑serve nutrition – Full plate including 1 GF flatbread

Includes per person: 180 g cooked chicken thigh, marinade oil absorbed (~1 tsp), tzatziki 60 g, spicy feta dip 50 g, salad 150 g, 1 GF flatbread, halloumi 62 g, beans 100 g, mushrooms 75 g, olives 20 g.
  • Energy: ~1,170 kcal
  • Protein: ~79 g
  • Fat: ~76 g
  • Carbs: ~42 g
  • Fibre: ~6–8 g
  • Sodium: moderate–high (feta, halloumi, olives)

Pasta Carbonara

Pasta Carbonara

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 people

Ingredients
  

  • 500 g chopped smoked spec (bacon)
  • 1 tbl olive oil
  • 2 cloves garlic peeled and chopped
  • 50 ml white wine a bit of the one in your glass, go on, admit it
  • 400 ml pure cream
  • 500 g fettucini
  • 25 g butter
  • 4 egg yolks beaten

Instructions
 

  • Fry spec in oil until rendered and coloured
  • Add garlic and fry for another minute
  • Add wine and reduce
  • Add cream and cook stirring occasionally until sauce is thick
  • Cook pasta according to instructions
  • Drain pasta reserving a couple of tablespoons of the cooking water
  • Add butter to pasta and stir though until coating pasta
  • Add egg yolks to pasta and again stir till coated (the eggs are not raw at this point as they have used the heat in the pasta to cook onto it making it silky)
  • Place on serving platter and pour sauce over
  • Serve and allow guests to grate fresh Parmesan over. Goes very nicely with some more of that wine

Milo Slice

Milo Slice

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 slices

Ingredients
  

  • 1/2 cup SR Flour
  • 1/2 cup Plain Flour
  • 1/2 cup Milo
  • 1/2 cup Dark choc chips
  • 1 cup Rolled oats
  • 2/3 cup Shredded coconut
  • 2/3 cup Brown sugar
  • 1 Egg
  • 125 g Butter (melted)

Instructions
 

  • Grease a slice tin and line with baking paper
  • Place all ingredients in one bowl
  • Mix together until combined
  • Press mixture into tin
  • Bake for 15 - 20 mins in 180C oven

Four tips to a perfect steak

This builds on three tips from the Super Butcher which are the crux of how to cook the perfect steak.

  1. The steaks should be fully defrosted and then seasoned with pink salt and pepper – Note: season immediately before they go on the grill. I’ve seen people “prepare” the steaks hours before only to have the salt get rid of the essential juices before they even hit the barbie.
  2. Have your BBQ/grill (or pan) HOT! You want the steak to sizzle when you place it on the grill, turn it down if needed afterwards but make sure it sizzles to start.
  3. Only turn the steak once and don’t keep prodding it with the tongs – I call the constant turners/prodders “steak botherers” (or, alternatively and somewhat unfortunately, brothers-in-law).
  4. Lastly, how to tell if a steak is ready. The important thing is NEVER cut a steak to see if it’s ready as this releases the beautiful juices you’ve worked so hard to retain. Instead, try the touch test…

The touch test:
Rare – hold your right hand out flat and touch the meaty muscle at the base of your thumb with your left index finger. If this feels the same as when you touch your steak, it’s done to perfect rare (the steak that is, not your hand!).

Medium Rare – just touch (and I mean just touch, don’t put any pressure on) your right index finger to the tip of your right thumb forming a circle and tightening the muscle slightly. Then, with your left index finger, touch the meaty muscle at the base of your right thumb. That’s how a medium-rare steak should feel if you touch it with a finger.

Medium – Doing the same with the second finger again tightens the muscle slightly and that’s how a medium steak should feel.

Medium-well – Touching the ring finger to the thumb gives how a medium-well steak should feel

Well – …and the little finger, you guessed it, is how a well done steak should feel.

Testing this way doesn’t destroy the steaks and also gives you an excuse to lick the beautiful brown meat caramel off your finger giving you a little chef’s preview to the great taste!

Boiled Eggs

There is an art to cooking eggs in the shell. This recipe gives eggs cooked  to taste without that grayish tinge in the yolk.

The quick version

Cover with COLD water
Bring to boil, take off heat and let stand
Soft – 1 to 5 minutes
Hard – 15 to 17 minutes
Stop cooking in cold water

The Full Version

Difficulty – Easy
Time Required – up to 25 minutes

Method

  • Place eggs in a single layer in a saucepan.
  • Cover with at least one inch of cold water over eggs.
  • Cover the pot and bring to a boil over medium heat.
  • As soon as the water comes to a full boil, remove from the heat and let the eggs stand in the water.
    • Large soft-cooked eggs – stand 1 to 4 minutes (depending on taste)
    • Large hard-cooked eggs – stand 15 to 17 minutes.
  • When cooked to the desired level, drain off hot water.
  • To stop the eggs overcooking, immediately cover with cold water and add a few ice cubes.
    • Soft-cooked eggs – let stand in cold water until cool enough to handle then serve immediately.
    • Hard-cooked eggs – let stand in cold water until completely cooled and use as needed.

Tips:

  • Never boil eggs, it makes them rubbery.
  • Use older eggs, fresh ones won’t peel properly.
  • To keep eggs from cracking while cooking, before placing in the water, pierce the large end with a needle. This will also make them easier to peel.

Grace Lina Dawes WILSON

Click on the albums below for some photos of our wonderful daughter, Grace Lina Dawes WILSON. These have all been uploaded as low-res for web viewing. If you particularly want a high-res copy to print, please just email me.

20100528 – Grace's first birthday
20100528 – Grace 6 – 12 months
20091018 – Grace 2 – 5 months
Grace’s Christening
20090808 – Grace , weeks 3 to 10
Grace – the early weeks
Grace – Newborn